PERSONAL COACHING

One-on-one coaching offers support when and where you need it most. Access quality expertise and resources from Certified Personal Trainers & Life Coaches who have extensive experience in helping people find freedom. Don't live in the Syracuse, New York area? We provide online and over-the-phone coaching services so you don't miss out on having the dream team by your side - helping you with each step towards success . It's time to get personal - sign up for One-on-One coaching today!  


 

COACHING OPTIONS & PACKAGES

One Session - Ideal for self-starters who want to benefit from one intensive coaching session. Get the roadmap to begin your weight loss journey with comprehensive diet and exercise resources tailored to your fitness goals. $75 Session 

Four Sessions - It takes 21 days to make a habit - so why not make it a habit to make yourself a priority? Within four weeks, establish and develop healthy behaviors that can improve your body and the way you look at food - all while having support and accountability along the way.  $70 Per Session

Six Sessions - Are you seeking sustained support and success?  Within six weeks, receive real-time feedback and guidance as you make the transition into a healthier lifestyle. With a customized coaching, diet, and fitness plan - you can look forward to a new you that's more physically and emotionally alive than ever. $65 Per Session


 

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