Are you in good shape and just want to see some more definition in your arms, abs or legs?  

Maybe you've been going at it alone for a while, seen results but now stuck in at a plateau.  Whatever your reason, if you want to take your body to the next level, then this program is for you. The Tight and Tone program consists of one-on-one resistance training at a level of intensity that will quickly allow your body to gain strength and muscle, giving you the look you desire.  The program is designed uniquely to fit each client's specific needs and goals - complete with a body fat analysis, specialized meal plan, and a prescribed cardio regimen. It's time to tackle that last bit of fat and sculpt your ideal body.